Approach

I'm passionate about helping people uncover and activate the resilience, strength and inner wisdom we all have within us. My role is to meet you where you are, whether this is your first time in therapy, or you’ve been in therapy for years. I aim to create an environment where you feel safe, heard and seen, so we can collaboratively explore how to increase your quality of life and connectedness to others. I bring to the therapeutic relationship warmth, empathy and a sense of humor.

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I’m particularly interested in examining the narratives we’ve developed throughout our lives about ourselves, our relationships, and the world around us. Together we can begin to explore and unpack which stories are no longer serving us and may be holding us back.

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I aim to practice from a social justice framework, meaning that our individual struggles must be considered within a broader context of the world we live in. 

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